For the parent who hasn't slept in weeks
A calm, step-by-step plan to get your baby — and yourself — back to real sleep. No guesswork, no guilt, no 400-page books at 2am.
Instant PDF download · Read it tonight
If this is you right now
One week your baby was sleeping through the night. The next, everything fell apart — and you're not sure why.
The 4-month sleep regression blindsides almost every parent. Naps drop to 30 minutes. Nights turn into wake-ups every 90 minutes. And every article you read online contradicts the last one.
You don't need another 300-page sleep book right now. You need someone to just tell you what to actually do tonight.
In 15 minutes of reading, you'll know exactly what's happening and what to do about it — tonight.
The real, permanent brain-development shift behind the regression — and why it's not something you caused.
A quick checklist to rule out teething, illness, or something else entirely.
The core of the guide — wake windows, wind-down routine, and resettling, laid out four weeks at a time.
A fill-in nap and wake-window tracker to spot your baby's pattern in a few days.
The common missteps that quietly stretch the regression out longer than it needs to last.
A one-page, screenshot-ready summary for the middle-of-the-night moments.
11 pages · built to be read once, then used
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The regression window is roughly 3.5–5 months, but the wake-window and wind-down principles inside work for any age in that general range.
No — it's a practical sleep guide based on general infant sleep development. Always check with your pediatrician for anything health-related.
Every baby is different, but the plan covers the most common causes of stalled progress. If you're still stuck, you're covered by the 14-day guarantee either way.